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Insights and Inspiration

Empowering People with Mental Health Solutions

Megan Witt, LPC-MHSP Megan Witt, LPC-MHSP

Depression and Suicidal Thoughts

Understand the connection between depression and suicidal thoughts. Learn how to recognize signs, intervene effectively, and find support. Explore treatment options for depression and prevent suicidal ideation with professional help from HopeNation Counseling.

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Editorial Team Editorial Team

The Link Between Puberty and Depression

Discover the link between puberty and depression. Learn how emotional changes, body image struggles, peer pressure, and academic stress can contribute to depressive symptoms in adolescents. Find ways to support your teen through this challenging developmental phase.

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Megan Witt, LPC-MHSP Megan Witt, LPC-MHSP

How to Co-Parent After Divorce

Explore effective strategies for co-parenting after divorce. Learn how to prioritize communication, maintain positive relationships, resolve conflicts, and support your children’s emotional well-being. Get expert tips on navigating divorce with strength and resilience.

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Bethany Keith, MSW, LCSW Bethany Keith, MSW, LCSW

Signs of PTSD in Children

Learn how PTSD affects children, including common symptoms, behavioral changes, and effective treatment options. Discover how early intervention and professional support can help children heal from trauma.

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Editorial Team Editorial Team

Nurturing Smooth Transitions

Discover how parents can support their children in college with open communication, independent decision-making, self-care, and campus connections. Help your child thrive academically and personally with these expert-backed strategies.

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