Help your child embrace change in the new year! Explore strategies to recognize and overcome catastrophic thinking and nurture a more resilient mindset.

Eating disorders can have serious consequences on physical and emotional well-being. Recognize the early signs for prompt intervention and treatment.

Three reasons why telehealth works for counseling children and young adults.

Parent-Child Interaction Therapy (PCIT) is a behavioral parenting training module for children between the ages of 2 and 7

Homesickness involves feelings of distress and impaired functioning that can happen when a person is separated from home

Learn mindfulness exercises for children to promote emotional intelligence, calmness, and stress management. This practice helps kids develop focus, manage emotions, and build resilience in everyday life.

In today's digital age, social media has become an integral part of our lives, shaping how we communicate, connect, and express ourselves. While it offers numerous benefits, it also carries inherent risks, especially concerning mental health, particularly among teens and families. Let's delve into the complexities of how social media positively and negatively influences our well-being. Remember, balance is the key!

Learn how PTSD affects children, including common symptoms, behavioral changes, and effective treatment options. Discover how early intervention and professional support can help children heal from trauma.